Weigh In record (no journal entry) for 30 October 2023
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60.4 kg
Lost so far: 10.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2023:
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1229 kcal
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Fat: 42.13g | Prot: 82.44g | Carbs: 133.09g.
Breakfast: Молокія Масло 82%, Зефир, Сахар, Яготинське Молоко для Дітей 2,5%, Яйцо Куриное. Lunch: Брокколи, Norven Филе Хека. Snacks/Other: АТБ Яблоко Ред Принц, Herbalife Формула 1 Протеиновый Коктейль, Herbalife Бета Харт. more...
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Gaining 8.1 kg a Week
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