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patrishia1113
Journal
12 Apr 15
patrishia1113's Journal, 12 Apr 15
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Weigh In record (no journal entry) for 12 April 2015
70.5 kg
Lost so far:
9.5 kg
.
Still to go:
15.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 April 2015:
993 kcal
Fat: 21.30g | Prot: 54.85g | Carbs: 145.28g.
Breakfast:
Kawa z Mlekiem, Kupiec Płatki Owsiane Błyskawiczne, Łaciate Mleko 0,5%.
Lunch:
Danone Activia Brzoskwinia z Musli.
Dinner:
Rosół z Makaronem, Subway Grillowana Pierś Kurczaka.
Snacks/Other:
Sonko Pieczywo Lekkie Błonnikowe, Piątnica Serek Wiejski Lekki 30% Mniej Tłuszczu, Jabłko.
more...
2850 kcal
Exercise:
Sitting - 3 hours, Working - 14 hours, Sleeping - 7 hours.
more...
steady weight
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patrishia1113's Weight History
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