Starting a new diet called "The Secret Diet" with a group of ladies. Let's see how this goes. I have gained so much weight lately, really need to knuckle down and do this!
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130 kg
Lost so far: 0 kg.
Still to go: 60 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2023:
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907 kcal
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Fat: 33.06g | Prot: 62.53g | Carbs: 66.80g.
Breakfast: Nutriday Low Fat Flavoured Yoghurt. Lunch: McCain Mixed Vegetables, Clover Cheddar Cheese . Dinner: Woolworths Chicken Breast Fillets, McCain Mixed Vegetables. more...
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Gaining 0.7 kg a Week
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