Weigh In record (no journal entry) for 31 October 2023
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67.2 kg
Lost so far: 0.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2023:
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477 kcal
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Fat: 19.73g | Prot: 29.91g | Carbs: 46.04g.
Breakfast: Чай с Сахаром, Холодный Кофе со Сливками и Сахаром, Сырники, Сильпо Хурма Шарон, Сердце Куриное, Вареное Яйцо. more...
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Losing 0.4 kg a Week
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Katja Ermakova's Weight History
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