Weigh In record (no journal entry) for 31 October 2023
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77.4 kg
Lost so far: 4.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2023:
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1567 kcal
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Fat: 79.23g | Prot: 64.35g | Carbs: 151.60g.
Breakfast: Гринагро Молоко 2,5%, Самбери Котлета Домашняя , Макароны Отварные. Lunch: Heinz Соус Сырный (KFC), Картофель Фри, KFS Стрипсы Оригинальные. more...
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Losing 2.1 kg a Week
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_Дарико_'s Weight History
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