Weigh In record (no journal entry) for 31 October 2023
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86.6 kg
Lost so far: 12.9 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2023:
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1313 kcal
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Fat: 50.54g | Prot: 35.52g | Carbs: 176.88g.
Breakfast: Tesco Baby Spinach, Tesco Cooked Beetroot, Sainsbury's Classic Round Tomatoes, Tesco Medium Eggs, Waitrose Bulgur Wheat. Dinner: Пирожное Заварное, Конфета, Milky Way Milky Way Bar, Twix Twix, Fox's Party Rings Minis, Tesco Cooked Beetroot, Asda Bolognese Sauce, Tesco Iceberg Lettuce, Tesco Medium Eggs, Asda Pilau Rice. Snacks/Other: Holland & Barrett Pistachio Kernels. more...
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Losing 0.7 kg a Week
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KostyantynT's Weight History
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