pmsubbotin's Journal, 31 Oct 23

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Weigh In record (no journal entry) for 31 October 2023

70.3 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 October 2023:

1533 kcal

Fat: 64.15g | Prot: 136.87g | Carbs: 103.52g. Breakfast: Щи с Курицей, Яйцо, Домик в деревне Кефир 2,5%, Изолят Соевого Белка. Snacks/Other: Шоколад, Троекурово Голень Куриная, Черная Смородина. more...

1366 kcal

Exercise: Sauna - 1 hour and 30 minutes, Weight Training (Bodybuilding) - 1 hour and 45 minutes, Google Fit - 20 hours and 45 minutes. more...

Losing 1.4 kg a Week

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pmsubbotin's Journal, 31 Oct 23

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