Weigh In record (no journal entry) for 31 October 2023
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90.2 kg
Lost so far: 8.8 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2023:
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2376 kcal
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Fat: 116.94g | Prot: 103.63g | Carbs: 223.55g.
Breakfast: Snack Time Poffertjes, Exquisa Zero Quark-Joghurt-Creme Kirsche , Activia Pfirsich-Maracuja, Gut & Günstig Frischkäse, Ja! Geflügelfleischwurst, Quäse Mit Skyr Kulturen, Weizenbrötchen, Lidl Roggenmischbrot, Zimbo Pikante Zwiebelmettwurst. Lunch: Banane, Erdnussbutter, Asia Green Garden Chinesische Mie-Nudeln, Landjunker Grobe Bratwurst, Snack Time Poffertjes. Snacks/Other: Biscotto Schokobutterkeks, Choceur Milch Mäuse. more...
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Losing 2.8 kg a Week
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