Weigh In record (no journal entry) for 12 April 2015
|
98.4 kg
Lost so far: 12.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
|
|
1347 kcal
|
Fat: 50.10g | Prot: 56.03g | Carbs: 182.71g.
Breakfast: Sosisli Sandviç. Lunch: Knorr Şehriyeli Tavuk Çorbası, Tam Yağlı Sade Yoğurt, Pişmiş Kabak, Çaykur Didi. Dinner: Tam Yağlı Sade Yoğurt, Pişmiş Kabak, Dardanel Light Ton Balığı, Yeşil Biber, Domatesler. Snacks/Other: Çikolatalı Pasta (Sert Çikolata Kaplamalı). more...
|
|
3740 kcal
|
Exercise:
Weight Training (moderate) - 1 hour and 40 minutes, Elliptical - 40 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
emrhakan's Weight History
|