Weigh In record (no journal entry) for 31 October 2023
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77 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2023:
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853 kcal
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Fat: 44.28g | Prot: 37.84g | Carbs: 72.99g.
Breakfast: Hafervoll Flapjack Banane Paranuss, Ovomaltine Ovomaltine, Kaffee mit Milch. Lunch: Weizen Tortilla Wraps, Haltbare Milch 1,5% Fett, Rispentomaten, Hähnchenbrustfilet, Emmentaler Gerieben, Rote Zwiebeln, Karotten, Ei. Snacks/Other: Kaffee mit Milch, Ovomaltine Ovomaltine. more...
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Gaining 0.1 kg a Week
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robina66's Weight History
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