Weigh In record (no journal entry) for 20 October 2023
|
56.9 kg
Lost so far: 0.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 October 2023:
|
999 kcal
|
Fat: 35.04g | Prot: 87.74g | Carbs: 88.93g.
Breakfast: Peyman Çiğ İç Tatlı Badem, Elma (Derisi Olmayan). Lunch: Haşlanmış Yumurta, Domatesler, Çokça Hindi Tandır. Dinner: Onur Lor Peyniri, Domatesler, Migros Light Ton Balığı . Snacks/Other: Fellas Hindistan Cevizi Çiya Tohumu Meyve Bar. more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fitpanda69's Weight History
|