Weigh In record (no journal entry) for 31 October 2023
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66.8 kg
Lost so far: 0.7 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2023:
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1507 kcal
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Fat: 37.12g | Prot: 29.53g | Carbs: 257.27g.
Breakfast: Адреналин Раш Энергетик, Панкейки. Lunch: Адреналин Раш Энергетик. Dinner: Подсолнечное Масло, Белая Дача Рукола, Помидоры, Огурец (с Кожурой). Snacks/Other: Гренки Домашние, Белая Дача Рукола, Карбонат, Хлебогор Хлеб Гречневый, Адреналин Раш Энергетик. more...
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533 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 55 minutes, Samsung Health - 23 hours and 5 minutes. more...
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Losing 0.8 kg a Week
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fedyakovaaleksa's Weight History
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