Weigh In record (no journal entry) for 27 October 2023
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62.9 kg
Lost so far: 5.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2023:
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2007 kcal
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Fat: 79.78g | Prot: 104.43g | Carbs: 217.09g.
Breakfast: Сметана 20%, Блины на Молоке, Жареное Яйцо, Просто Мёд. Lunch: Protein Rex Батончик Ягодный Пай, Гречка Отварная, Блины на Молоке, Семга на Пару. more...
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Losing 2.8 kg a Week
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ritka188's Weight History
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