Weigh In record (no journal entry) for 30 October 2023
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90.3 kg
Lost so far: 12.8 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2023:
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994 kcal
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Fat: 35.54g | Prot: 39.77g | Carbs: 129.26g.
Breakfast: Пятерочка Улитка Греческая со Шпинатом и Сыром. Lunch: Котлета Домашняя, Картошка Печеная. more...
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Losing 0.5 kg a Week
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roma_panchenko's Weight History
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