Weigh In record (no journal entry) for 31 October 2023
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53.3 kg
Lost so far: 5.4 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2023:
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1153 kcal
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Fat: 66.66g | Prot: 79.25g | Carbs: 58.11g.
Breakfast: Семга Слабосоленая, Экомилк Масло Сливочное 82,5%, Каравай Кубани Хлеб Альпийский. Lunch: Фундук Фундук, Миндаль, Маслины, Сиртаки Фета. Dinner: Яйцо, Говяжий Фарш (90% Постного Мяса с 10% Жира). Snacks/Other: Творог 5%, С.Пудовъ Мука Рисовая. more...
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Gaining 0.2 kg a Week
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Yana Gromova's Weight History
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