Weigh In record (no journal entry) for 30 October 2023
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83.1 kg
Lost so far: 4.2 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2023:
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1346 kcal
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Fat: 65.11g | Prot: 72.94g | Carbs: 115.34g.
Breakfast: Cacık, Dana Kavurma, Yayla Basmati Pirinç, Sıcak Suda Pişirilmiş Yumurta, Gold Şekersiz Fıstık Ezmesi, İçim Süt, Eti Lifalif İnce Öğütülmüş Yulaf Ezmesi. more...
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Gaining 0.1 kg a Week
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kahrâman's Weight History
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