Weigh In record (no journal entry) for 31 October 2023
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67.8 kg
Lost so far: 35.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2023:
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1170 kcal
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Fat: 49.48g | Prot: 90.44g | Carbs: 82.99g.
Breakfast: Milkana Cremig Leicht, Kaffee schwarz, Ei, Low carb Brot airfryer, Milfina Butter. Lunch: Banane, Milkana Cremig Leicht, Milfina Butter, Champignons, Wirsing, Edeka Putenschnitzel . Dinner: Philadelphia Balance Feta & Gurke , Elstar, Ponnath Putenbrustfilet-Roulade, Low carb Brot airfryer, Gefro Balance Suppen-Pause Pilz-Champion. Snacks/Other: K-Classic Reiswaffeln mit Meersalz. more...
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Gaining 2.1 kg a Week
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