Weigh In record (no journal entry) for 31 October 2023
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76.2 kg
Lost so far: 0 kg.
Still to go: 76.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2023:
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2758 kcal
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Fat: 78.25g | Prot: 179.58g | Carbs: 318.19g.
Breakfast: Fig, Chocolate Cake (Without Frosting) , Fig, Koska Tahin, Egg, Egg White, Apple, Koska Üzüm Pekmezi, Eti Lifalif Yulaf Ezmesi. Lunch: Apple, Bagel, Apple, Run Nutrition Whey Protein Şase, Ülker Bitter Çikolata %80 Kakaolu, West Nutrition Rice Flour. Dinner: Öncü Domates ve Biber Karışık Salça , Cucumber, Polonez Pastırma, Butter , Egg. Snacks/Other: Ülker Bitter Çikolata %80 Kakaolu, West Nutrition Rice Flour, Run Nutrition Whey Protein Şase, Skinless Chicken Breast. more...
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Gaining 1.4 kg a Week
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16802838Ege's Weight History
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