Weigh In record (no journal entry) for 31 October 2023
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62.5 kg
Lost so far: 13.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2023:
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1620 kcal
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Fat: 48.13g | Prot: 53.51g | Carbs: 236.35g.
Breakfast: Gut & Günstig Fettarme H-Milch 1,5% Fett. Lunch: Ei, Lätta Lätta Extra Fit, Gut & Günstig Fettarme H-Milch 1,5% Fett, Gut & Günstig Kartoffel Püree, Edeka Blumenkohl. Dinner: Haribo Goldbären. Snacks/Other: Leitungswasser, Aldente Gefüllte Frischei Waffeln. more...
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Losing 8.4 kg a Week
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