Weigh In record (no journal entry) for 31 October 2023
|
84.5 kg
Lost so far: 5.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 October 2023:
|
660 kcal
|
Fat: 35.78g | Prot: 58.84g | Carbs: 27.41g.
Breakfast: От Мартина Тыквенные Семечки, Болгарский Перец, Яйцо, Помидоры, Говядина Постная, Ростагроэкспорт Сырок Творожный с Сахаром и Изюмом, Савушкин Продукт Творог Мягкий 0,1%. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sergej80's Weight History
|