Weigh In record (no journal entry) for 31 October 2023
|
40.5 kg
Lost so far: 8.9 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 October 2023:
|
594 kcal
|
Fat: 25.33g | Prot: 31.74g | Carbs: 59.56g.
Breakfast: Namet Hindi Füme, Kıymalı Börek, Muz, Dost Süzme Yoğurt, Yumurta Beyazı. Snacks/Other: Eti Browni İntense. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|