Weigh In record (no journal entry) for 31 October 2023
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141.5 kg
Lost so far: 0.3 kg.
Still to go: 56.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2023:
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1907 kcal
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Fat: 74.18g | Prot: 107.04g | Carbs: 211.25g.
Breakfast: ABC Saus Sambal , Telur Dadar, Tomat Merah, Mentimun (Kupas), Sari Roti Roti Tawar Gandum (2). Lunch: Tempe Orek, Sambal Goreng, Paha Ayam, Bakso Daging Sapi, Cap Cay Kuah, Nasi Putih. Dinner: Sambal Goreng, Tahu Goreng, Tempe Orek, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tumis Labu Siam, Nasi Putih. Snacks/Other: Buah Pir, Kopi Kenangan Es Kopi Kenangan Mantan, Soyjoy Almond & Chocolate, Pepaya. more...
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3914 kcal
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Exercise:
Jalan Kaki - 54 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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d.agusardianto's Weight History
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