Weigh In record (no journal entry) for 31 October 2023
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69.4 kg
Lost so far: 4.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2023:
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1701 kcal
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Fat: 78.83g | Prot: 82.49g | Carbs: 167.72g.
Pre-Breakfast: Pınar Denge Laktozsuz Süt. Breakfast: Corny Kuruyemiş Bar , Tam Buğday Ekmeği, Kiraz Domates, Namet Macar Salam, Haşlanmış Yumurta, Tulum Peyniri, Zeytinyağı, Zeytin. Elevenses: Eti Form Domatesli Kekikli Kraker, Eti Form Domatesli Kekikli Kraker, Protein Bar. Lunch: İçim Ayran. Dinner: Coca-Cola Coca-Cola Zero , Karnabahar, Yoğurt, Zeytinyağı, Kıyma, Sera Turşu. Supper: Pınar Denge Laktozsuz Süt, Corny Free Schoko, Eti Form Hurma İncir ve Çiyalı Tam Buğday Unlu Bisküvi. more...
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700 kcal
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Exercise:
ems - 26 minutes, Google Fit - 23 hours and 34 minutes. more...
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Losing 3.5 kg a Week
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ketodadi's Weight History
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