Weigh In record (no journal entry) for 31 October 2023
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81.1 kg
Lost so far: 18.4 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2023:
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1614 kcal
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Fat: 82.23g | Prot: 64.14g | Carbs: 160.20g.
Breakfast: Галя Балувана Вареники с Мясом , Банан, Кофе с Молоком. Lunch: Сливочное Масло, Хлеб, Суп с Фрикадельками. Dinner: Сыр, Сливочное Масло, Хлеб, Суп Куриный с Картофелем. Snacks/Other: Молоко, Мёд, Печенье. more...
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Losing 0.7 kg a Week
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_kovtun_'s Weight History
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