Weigh In record (no journal entry) for 31 October 2023
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70.1 kg
Lost so far: 13.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2023:
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1607 kcal
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Fat: 60.59g | Prot: 74.77g | Carbs: 168.45g.
Breakfast: Energen Sereal Coklat, Quaker Oat. Lunch: Tempe Goreng Tepung, Otak-Otak, Sohun Kaca Sohun. Dinner: KFC Dada Ayam, Nasi Putih. more...
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Gaining 0.1 kg a Week
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adel_khzydhsn's Weight History
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