Weigh In record (no journal entry) for 31 October 2023
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44.7 kg
Lost so far: 8.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2023:
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488 kcal
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Fat: 16.48g | Prot: 22.89g | Carbs: 66.30g.
Breakfast: Bal, Simbat Hudri Hurma. Lunch: Aly Tam Bugdayli Lavas, Tadım Gün Kurusu Kayısı , Ceviz. Dinner: Brokoli, Haşlanmış Yumurta. Snacks/Other: Kuru İncir, İçim Süzme Yoğurt. more...
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steady weight
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