Weigh In record (no journal entry) for 12 April 2015
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88.7 kg
Lost so far: 3.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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2244 kcal
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Fat: 76.05g | Prot: 82.38g | Carbs: 209.10g.
Breakfast: Butterbrot, Kornspitz, Wiesbauer Kalbspariser. Lunch: Belegtes Brötchen, Likör, Vitakrone Kartoffelsalat mit Essig und Öl, Gemischtes Gemüse (Entwässerte Feststoffe, Konserviert), Wiener Schnitzel, Puntigamer Märzen. Dinner: Tirolmich Tiroler Bergkäse, Berger Beinschinken, Mischkornbrot, Butterbrot. Snacks/Other: Buttercremetorte, Ouzo. more...
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2272 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Calisthenics (light, e.g. home exercise) - 1 minute, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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Bennicora's Weight History
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