Weigh In record (no journal entry) for 30 October 2023
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100 kg
Lost so far: 3.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2023:
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3263 kcal
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Fat: 139.15g | Prot: 161.49g | Carbs: 346.43g.
Breakfast: Granola, Yoplait Yoghurt Natural Doble Cero, Cacahuates, Lala Leche Deslactosada, Avena. Lunch: Arroz Blanco, Huevo Revuelto. Dinner: Tía Rosa Tortillinas, San Jacinto Queso Asadero, FUD Salchicha de Pavo (50g). Snacks/Other: Lala Leche Deslactosada, Pan Dulce, Pepino (Pelado), Gamesa Saladitas, Mayonesa Light, Atún en Agua (Enlatado). more...
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3171 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Adrian9608's Weight History
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