Emel___🦋's Journal, 31 Oct 23

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Weigh In record (no journal entry) for 31 October 2023

83.9 kg Lost so far: 6.6 kg. Still to go: 18.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 October 2023:

643 kcal

Fat: 44.38g | Prot: 19.99g | Carbs: 44.75g. Lunch: Nohut Yemeği, Menemen, Cacık. Snacks/Other: Şekersiz Türk Kahvesi, Nescafe Sade. more...

2371 kcal

Exercise: RPM - 40 minutes, Google Fit - 23 hours and 20 minutes. more...

Losing 4.2 kg a Week

20 Supporters Support

Comments

☺️ mutluyum bugün

31 Oct 23 by member: Emel___🦋

Pes etmek yok. Motivasyonu yüksek tutalım 😎 dün biraz moralsizdm sanki gitmiyo gibi. Ama sonra bi anda 600 Gr gitti. Senin de gider. 🥰💕

31 Oct 23 by member: Emel___🦋

🙏🦋🥰

31 Oct 23 by member: Emel___🦋


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Emel___🦋's Journal, 31 Oct 23

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Emel___🦋's Weight History