Weigh In record (no journal entry) for 31 October 2023
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88 kg
Lost so far: 5 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2023:
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1339 kcal
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Fat: 66.33g | Prot: 79.59g | Carbs: 107.82g.
Breakfast: Красные Помидоры, Иней Ветчина Особая, Иней Шинка Пряная, Хохланд Творожный Сыр, Dr. Korner Хлебец Гречневый. Lunch: Огурец (с Кожурой), Котлета Куриная. Dinner: Уже Готово Суп с Фрикадельками. Snacks/Other: Банан. more...
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Losing 7.7 kg a Week
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