Weigh In record (no journal entry) for 31 October 2023
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73.4 kg
Lost so far: 2.7 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2023:
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874 kcal
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Fat: 71.62g | Prot: 38.59g | Carbs: 19.60g.
Breakfast: Сливочное Масло. Lunch: Сливочное Масло, Печень по-Строгановски, Кабачки Жареные. Dinner: Сливочное Масло, Вкуснотеево Сливки 33%, Куриные Сердечки в Сметане, Жареное Яйцо. more...
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Losing 5.6 kg a Week
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