Weigh In record (no journal entry) for 31 October 2023
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60.4 kg
Lost so far: 9.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2023:
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799 kcal
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Fat: 16.59g | Prot: 70.55g | Carbs: 97.14g.
Lunch: Costco 純在芭樂檸檬綠茶, 小白菜, Costco 玉米筍, 櫛瓜, 番茄, 原來是洋蔥 泰米爾御膳, 瓜瓜園 冰烤地瓜, 雞蛋（整個）, 全聯 黑木耳, 香菇, 金針菇. Dinner: 原來是洋蔥 江南御膳, Costco 玉米筍, 櫛瓜, 瓜瓜園 冰烤地瓜, 雞蛋（整個）, 小白菜, 全聯 黑木耳, 金針菇, 香菇. more...
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Gaining 0.7 kg a Week
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