Weigh In record (no journal entry) for 31 October 2023
|
48.8 kg
Lost so far: 4.3 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 October 2023:
|
939 kcal
|
Fat: 33.94g | Prot: 54.97g | Carbs: 109.25g.
Breakfast: 咖啡. Lunch: 7-11 桃木燻雞胸肉, 香蕉牛奶, 雞蛋, 大潤發 冷凍毛豆仁, 玉米筍. Dinner: 廣吉 蟹味海鮮味噌, 香蕉, 21Plus 椒麻手撕雞捲餅. Snacks/Other: 詩特莉 檸檬餅乾, 明治 (Meiji) 巧克力95%. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|