Weigh In record (no journal entry) for 12 April 2015
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54 kg
Lost so far: 4.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2127 kcal
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Fat: 128.73g | Prot: 155.74g | Carbs: 83.41g.
Breakfast: Maçã. Lunch: Vigor Queijo Parmesão Ralado, Alcaparras, Nestlé Creme de Leite Leve, Salmão no Forno ou Grelhado, Cebolas Maduras Salteadas ou Cozidas (Cozinhado com Gordura Adicionada), Antepasto de Berinjela. Dinner: Nestlé Chocolate Classic Ao Leite, Alcaparras, Vigor Queijo Parmesão Ralado, Nestlé Creme de Leite Leve, Salmão no Forno ou Grelhado. Snacks/Other: Estrela do Oriente Castanha do Pará, Nestlé Chocolate Classic Ao Leite. more...
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2231 kcal
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Exercise:
Cooking - 1 hour, Walking (slow) - 3/kph - 30 minutes, Desk Work - 6 hours, Stairs (Climbing Stairs) - 59 minutes, Walking (moderate) - 5/kph - 2 hours and 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 1 minute. more...
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Losing 0.2 kg a Week
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Estamira's Weight History
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