Weigh In record (no journal entry) for 31 October 2023
|
114.5 kg
Lost so far: 6.7 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 October 2023:
|
529 kcal
|
Fat: 39.66g | Prot: 22.99g | Carbs: 18.36g.
Breakfast: Хлеб, Сарделька. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Елена1436354's Weight History
|