Weigh In record (no journal entry) for 31 October 2023
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57.7 kg
Lost so far: 1.6 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2023:
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833 kcal
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Fat: 29.58g | Prot: 18.27g | Carbs: 124.87g.
Breakfast: Живая Молоко 2,5%, Сахар, Мегамарт Эклер с Белковым Кремом . Dinner: Сахар, Жареная Картошка, Огурец (с Кожурой). Snacks/Other: Coca-Cola Кока-Кола Зеро, Крутец Сухарики Холодец с Хреном. more...
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Losing 4.2 kg a Week
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