Weigh In record (no journal entry) for 31 October 2023
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72.5 kg
Lost so far: 5.9 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2023:
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1422 kcal
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Fat: 73.25g | Prot: 101.27g | Carbs: 101.85g.
Breakfast: Tempe Mendoan, Wortel Dimasak, Tahu Kukus, Pie Susu, Ubi Jalar (Manis), Ikan Panggang. Lunch: Tahu Goreng, Tempe Mendoan, Ikan Panggang, Ubi Bakar Cilembu, Ubi Ungu Rebus, Tahu Goreng. Dinner: Tempe Goreng, Tahu Goreng, Kue Pukis. more...
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Gaining 4.2 kg a Week
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Wira Yogie's Weight History
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