Weigh In record (no journal entry) for 31 October 2023
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75.4 kg
Lost so far: 19.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2023:
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1393 kcal
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Fat: 62.79g | Prot: 84.14g | Carbs: 122.97g.
Breakfast: Nasi Putih, Alfamart Daun Pepaya, Kelapa Parut, Singkong Rebus, Risoles, Sambal Goreng, Bimoli Minyak Goreng, Bunga Pepaya. Lunch: Finna Sambal Terasi Uleg, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Daging Ayam (Panggang, Bakar, Dimasak), Alfamart Daun Pepaya, Tahu Goreng, Nasi Merah. Dinner: Sasa Santan Kelapa, Nescafe Kopi Bubuk. Snacks/Other: Sosis Solo, Cuka (Sari Apel), Chia Seed, Telur Rebus, Bengkoang. more...
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Losing 2.8 kg a Week
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kesehatannnn's Weight History
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