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Yuk mulai lagi pelan", pasti bisaaa, semangattt !!!
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73.8 kg
Lost so far: 2.2 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2023:
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1292 kcal
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Fat: 41.73g | Prot: 46.36g | Carbs: 188.94g.
Breakfast: Lemon, Chia Seed. Lunch: Telur Ceplok, Sambal Goreng, Tumis Pepaya Muda, Nasi Putih. Dinner: Ikan Bandeng Goreng, Tumis Pepaya Muda, Nasi Putih, Sambal Goreng, Sup Ayam, Tahu Kukus. Snacks/Other: Roma Biskuit Kelapa, Fullo Fullo Coklat, Swallow Globe Brand Agar Agar Powder, Melon. more...
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2146 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Breastfeeding - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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