Weigh In record (no journal entry) for 30 October 2023
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41 kg
Lost so far: 13.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2023:
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1471 kcal
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Fat: 82.73g | Prot: 23.05g | Carbs: 159.21g.
Breakfast: Gell Up. Lunch: Monsters Protein Bar Salted Caramel, Свиточ Milk Chocolate Pistachio, Alpro Hazelnut Milk, Кофе. Dinner: Чай, Valor Шоколад Молочный без Сахара, Roshen Шоколадка, Kinder Chocolate. Snacks/Other: Alpro Hazelnut Milk, Кофе. more...
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Gaining 0.7 kg a Week
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nastiasdk's Weight History
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