Weigh In record (no journal entry) for 30 October 2023
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82.8 kg
Lost so far: 5 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2023:
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1410 kcal
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Fat: 48.88g | Prot: 99.39g | Carbs: 138.11g.
Lunch: Arroz Blanco, Huevo Duro, Pechuga de Pollo (al Horno, sin Grasa, Cortada en Rodajas). Dinner: Savora Savora, Miel, Pollo (Apanado y Frito), Cebollas, Lechuga de Hoja Verde, Lechuga Arúgula, Tomates. Snacks/Other: Emeth Mermelada de Frutilla Light, Huevo, Quaker Avena Instantánea, Exquisita Gelatina Frambuesa. more...
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2787 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Apple Health - 23 hours and 15 minutes. more...
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steady weight
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guille.dev's Weight History
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