Weigh In record (no journal entry) for 30 October 2023
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78.2 kg
Lost so far: 8.8 kg.
Still to go: 8.2 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 30 October 2023:
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1438 kcal
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Fat: 59.26g | Prot: 60.11g | Carbs: 130.11g.
Breakfast: Café Instantâneo (em Pó). Second Breakfast: Compal Vital Ananás Coco, Terra Nostra Queijo Flamengo Light, Croissant. Lunch: Vinho Tinto de Mesa, Nespresso Café Expresso, Batatas Fritas Caseiras, Arroz de Cenoura, Ovo Estrelado, Costeleta de Porco Frita. Dinner: Nespresso Café Expresso, Banana, Sopa de Legumes. Supper: Gran Pavesi Cracker Salati, Lipton Chá de Limão e Gengibre. more...
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Gaining 0.1 kg a Week
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Mariasantos04's Weight History
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