Weigh In record (no journal entry) for 30 October 2023
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81.1 kg
Lost so far: 3.5 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2023:
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1233 kcal
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Fat: 28.40g | Prot: 83.65g | Carbs: 158.06g.
Breakfast: Домашняя Выпечка Шарлотка с Яблоками. Lunch: Домик в деревне Сметана 15%, Самокат Тунец Натуральный, Помидоры Черри, Огурец (с Кожурой), Barilla Макароны. Dinner: Рис Вареный, Том Ям. more...
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Gaining 0.7 kg a Week
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Ультра Виталий's Weight History
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