Weigh In record (no journal entry) for 30 October 2023
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64.2 kg
Lost so far: 0 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2023:
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1371 kcal
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Fat: 63.81g | Prot: 77.39g | Carbs: 118.30g.
Breakfast: Purefresh Complete Protein Powder Vanille . Lunch: Müller Reine Buttermilch, Alpro Soya Mandelmilch Ungesüßt, TiP H-Vollmilch 3,5%. Dinner: Sonnenblumenöl, Butter, Rinderhackfleisch, Basmati-Reis (Gekocht), Stärke, TiP H-Vollmilch 3,5%, Champignons. Snacks/Other: Nimm2 Fruchtbonbon, Duplo Duplo, Corny Dunkle Schoko . more...
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Gaining 2.8 kg a Week
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ultravioleteightyseven's Weight History
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