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AM Weight, pajamas, sweatshirt, no shoes, bathroom scale, a little bit constipated
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59.6 kg
Lost so far: 1.4 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2023:
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1842 kcal
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Fat: 47.14g | Prot: 93.40g | Carbs: 265.63g.
Breakfast: Souper Salad Raisins, Green Giant Fresh Baby Cut Carrots, ONE Peanut Butter & Jelly Protein Bar. Lunch: Heinz Baked Beans, V8 Original 100% Vegetable Juice (11.5 oz), Onions , Nabisco Premium Saltine Crackers Original, Great Value Marinara Sauce, Meatballs with Sauce (Mixture). Snacks/Other: Bananas, Bragg Organic Apple Cider Vinegar, Bell Plantation PB2 Powdered Peanut Butter, Nabisco Premium Saltine Crackers Original, Youngevity Beyond Tangy Tangerine, Spring Valley Fish Oil 1200 Mg, Caltrate Chocolate Truffle Soft Chews, MET-Rx Original Meal Replacement - Extreme Chocolate, Splenda No Calorie Sweetener Packets, Coffee with Cream, Green Giant Fresh Baby Cut Carrots, Apples, Trader Joe's Organic Crunchy Peanut Butter, McCormick Original Taco Seasoning Mix, So Delicious Coconut Milk Unsweetened, Cabbage, Souper Salad Raisins, Chobani 0% Plain Greek Yogurt (8 oz), Libby's 100% Pure Pumpkin, Daisy Low Fat 2% Small Curd Cottage Cheese. more...
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Gaining 7.3 kg a Week
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