Weigh In record (no journal entry) for 30 October 2023
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77 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 30 October 2023:
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1739 kcal
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Fat: 48.50g | Prot: 66.48g | Carbs: 262.31g.
Breakfast: Cereal Mix Copos de Maíz , La Serenísima Leche Protein Chocolate, Peras. Lunch: La Serenísima Queso Rallado, Arroz Blanco. Dinner: Café, SanCor Queso Cremoso Sancor, Tomate de Árbol, Molé Torrejas de Arvejas con Espinaca. Snacks/Other: Mate Amargo, Pepas, Almendras. more...
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alanguevv's Weight History
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