Weigh In record (no journal entry) for 30 October 2023
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117.9 kg
Lost so far: 31.8 kg.
Still to go: 49.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2023:
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410 kcal
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Fat: 5.50g | Prot: 23.50g | Carbs: 63.50g.
Lunch: Nabisco Premium Saltine Crackers Original, Dannon Light & Fit Greek Yogurt - Cherry, Fazoli's Spaghetti with Meat Sauce (Small). more...
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Gaining 0.2 kg a Week
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seashell45's Weight History
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