Weigh In record (no journal entry) for 24 October 2023
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78 kg
Lost so far: 6 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2023:
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722 kcal
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Fat: 25.13g | Prot: 17.37g | Carbs: 108.05g.
Breakfast: Appel. Lunch: AH Goudse Kaas Jong Belegen 30+, AH Witte Bol. Dinner: Aardappelen (zonder Schil, met Zout, Gekookt), Van Wijngaarden Zaanse Halfvolle Mayo . more...
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Losing 19.6 kg a Week
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Gamze Tosun's Weight History
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