Weigh In record (no journal entry) for 30 October 2023
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58 kg
Lost so far: 0 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2023:
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1535 kcal
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Fat: 16.71g | Prot: 38.66g | Carbs: 333.94g.
Breakfast: Bahçıvan Taze Kaşar Peyniri, Superfresh Çıtır Toplar, Domates Çorbası, Nescafe İkisi Bir Arada. Lunch: Domino's Pizza Karışık Pizza (Orta Boy), Beyaz Ekmek, Nescafe İkisi Bir Arada, Sütaş Light Süt, Bal. Dinner: Közlenmiş Patlıcan, Bal, Sütaş Light Süt, Starbucks Yağsız Süt Cappuccino (Grande), Beyaz Ekmek. more...
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Gaining 0.2 kg a Week
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Kapuçino's Weight History
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