Weigh In record (no journal entry) for 30 October 2023
|
71 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 October 2023:
|
1547 kcal
|
Fat: 33.94g | Prot: 104.02g | Carbs: 202.18g.
Breakfast: Haşlanmış Yumurta, Susamlı Simit, Poğaça. Lunch: Tavuk Göğüs Eti, Efsane Baldo Pirinç. more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alperenmekanda's Weight History
|